Summer is inevitable, and the temperature often reaches a new high every day. It is important to stay hydrated as it is the only way you can avoid health problems.
Water goes a long way during summer to help you stay hydrated, but there are people out there who do not like always to take water; hence, drinking juice is a perfect alternative to staying healthy and hydrated.
However, drinking readymade juice does not serve the purpose and can even cause more harm to your health. The perfect alternative to drinking water is to drink cold-pressed juices, as it contains healthy benefits and is tasty.
We know every individual has a preference for cold-pressed juices, which is why we at HeavenlyGuo Fruits seek to meet every individual’s need with the drink that suits your specification.
At HeavenlyGo Fruits, we will help you with healthy fruits that stay hydrated and healthy to beat the summer heat. Below is a list of some of our healthy cold-pressed juices:
- Cucumber and Mint Detox Drink
The first on our list is the Cucumber and Mint Detox drink. It is one of the best juices to rely on to help you beat the summer heat. It has medicinal properties as it contains anti-inflammatory properties that help reduce bloating, which’s common during summer.
Also, it contains lemon that provides you with vitamin C, giving you a soothing effect within your body. We recommend this drink for you if you have skin problems. Take this juice for approximately three to four times a week and watch how well your skin transforms.
- Watermelon Punch
Another suiting drink for the summer is the Watermelon Punch. It’s a simple recipe that can serve at least ten people at once. The only required ingredients needed to process this drink are watermelon puree and mint.
Watermelon contains citrulline and amino acid, which is ideal for improving the function of the liver. Mint, on the other hand, aids in digestion and helps to get rid of stomach cramps.
All you need to make this juice is to mix a chunk of watermelon and mint in a jar. Then you keep it in the fridge overnight and drink it the next morning.
- Beetroot and Pomegranate Juice
The Ayurvedic recipe of the Beetroot and Pomegranate juice is an ideal summer detox drink. It helps to build strong immunity to your body as beetroot is a good cleanser.
Beetroot and pomegranate are also rich antioxidants that help to lower blood pressure levels in the body. To make this juice, add beetroot and pomegranate to any cold-pressed juicer, and the healthy juice will be ready in a short while.
- Papaya Juice
Papaya juice is another ideal juice to beat the heat of the summer. It helps keep your heart healthy, cleanses your system, and regulates blood circulation. Also, papaya is good at resolving indigestion and many other stomach ailments.
Papaya lovers call this drink a miracle, and it helps to deal with the common issues of the body during summer. To produce this drink, add chunks of papaya to a cold-pressed juicer, and it will be ready within few minutes.
- Coconut Water
Coconut water is a natural coolant, and its sweet tastes make it an ideal drink for the summer. It quickens the recovery of the body’s mineral content that is usually lost while sweating, while the body stays hydrated. To enjoy this drink better, keep it in the freezer for a while before having a drink.
Conclusion
Drinking juice during the summer keeps you hydrated and helps resolve so many health issues. These juices help detoxify the body and provide the essential nutrients that the body requires to stay healthy.
However, ensure that you consume only cold-pressed juices to maintain the essential nutrients of the fruits and vegetables and replenish your lost energy.
