Without any doubt, the ongoing coronavirus pandemic is unprecedented and had an impact on society and the world at large in different ways. Everything ranging from our health services to our daily routines, and our supermarket are currently affected.
On top of this, measures like self-isolation and social distancing are put in place, thereby having on so many people’s mental health. For that reason, it’s vital to be able to access an online mental health therapy site like the in-focus.com.sg, to help you in this regard.
Also, it’s practically impossible for people to access face-to-face therapy due to their health and the ongoing Government restrictions. This current predicament means that online support has to be the preferred route for so many people. We’ve come up with tips to help you access online therapy during this period of COVID19. Here is our list:
1. Try and find a quiet space
It’s vital to locate a quiet space while you’re accessing online therapy from home to avoid distractions. For some people, this might be challenging especially if you have children at home or you if you live in a noisy environment.
However, you can always find a solution to all this so that you can access your online therapy. You can decide to ask someone to help you take care of your kids while you’re in your online therapy session.
Another way to go around it is to reschedule a time that will work best for you, as online therapy sessions are completely flexible. You can also get in nature as long as you still practice social distancing and it’s within your house premises as it can help to boost your mood.
2. Treat online therapy as a real face-to-face session
Speaking to a therapist online feels a bit strange, at least at first. But if you treat your online therapy sessions like the usual face-to-face appointments, it will help you to adjust quickly and get a swing of things as soon as possible.
The first step is to ensure that you’re all dressed up and feeling fresh. By sticking to your daily routines in terms of getting ready and grooming, it can help bring some normality towards these online therapy sessions.
Do not hold back anything during your online session. See to it that you always get things off your chest just like during a face-to-face session. If you intentionally allow yourself to become immersed in the session, it will help you to forget about the initial strange feeling you had while starting up.
3. Use your time online constructively
There are other ways you can use the internet constructively to help your wellbeing aside from accessing your online therapy sessions. With the closure of leisure centers and gyms, many people now offer online exercise sessions to help you stay active and improve your mood.
Signing up for exercise sessions like yoga can help you stay active and keep anxiety at bay. Aside from the online therapy session that the internet has helped us connect with the world, you can also keep in touch with friends and family during this time with messages and calls.
You can also make use of Skype so you can physically see the person while talking. Avoid reading news relating to the pandemic as it can increase your anxiety and commit your time to other things that will keep you engaged.
If you commit to spending time online for essential reasons like your online therapy sessions, doing exercises, or keeping in touch with your loved ones, it will help you to carefully safeguard your well being during a challenging time and keep you active at the same time.
