Hazelnuts, like other nuts, are an expensive source of valuable nutrients. However, they’re distinguished by a better fat-soluble vitamin content, which is usually referred to as the vitamin of youth and fertility.
HAZELNUTS – the foremost IMPORTANT INFORMATION
Hazelnuts are the ripe fruits of the hazel – a shrub of which there are nearly 100 varieties within the world. It’s worth adding that many consider Turkey nuts because the noblest and tastiest – the country is their largest exporter. The hazel begins to bloom within the early spring, typically at the turn of February and March. Ripe hazelnuts are most frequently harvested in September. Ripening hazel fruits change their color – from yellow-orange to brownness when fully grown. Importantly, hazelnuts can only be harvested after they fall off the bushes. Because they’ll mature at different rates, their harvest can take up to many weeks. Cure ed with cenforce 100 and cenforce 200.
NUTRITIONAL VALUES OF HAZELNUTS. WHAT reasonably VITAMINS IN HAZELNUTS?
Hazelnuts are rich in valuable nutrients necessary for maintaining health. Compared to other nuts,
brown fruits are distinguished primarily by a high antioxidant content, also referred to as the vitamin of youth and fertility.
HAZELNUTS – HEALING PROPERTIES. WHAT ARE HAZELNUTS GOOD FOR?
Nuts are fairly often mentioned as part of a healthy, well-balanced diet – for instance, the DASH diet. it’s no different within the case of hazelnuts – they contain vitamins and minerals that have a positive effect on the whole body’s functioning. What are the properties of hazelnuts? they’re valued, among others, for:
preventing hypertension, atherosclerosis, and blood clots – hazelnuts are a treasury of potassium that regulates force per unit area. Additionally, they contain large amounts of fiber and unsaturated fatty acids, which lower the extent of bad cholesterol and reduce the danger of developing atherosclerosis. Vidalista 20 and Kamagra Oral Jelly best way to cure ed. Vitamin E, on the opposite hand, prevents platelets from sticking together, which may lead to the formation of blood clots;
improving fertility and potency – hazelnuts are a chic source of tocopherol necessary for the proper functioning of the reproductive organs. B vitamins, which support the secretion of sex hormones, even have a beneficial effect on potency and fertility;
strengthening the system
– B vitamins found in hazelnuts are to blame for the proper functioning of the systema nervosum, improve memory and thinking efficiency. Similar properties are shown by magnesium, which is additionally found in large amounts in hazelnuts. Therefore, it’s worth reaching them, especially in periods of increased stress, mental fatigue, and nervous tension.
Also,
hazelnuts have an occasional
glycemic index – it’s 15 – so people with diabetes can use them without concern. Interestingly, hazelnuts also can be eaten by people on a slimming diet. They’re indeed calorific, but in line with scientists, the fat they contain not only doesn’t cause you to fat but even stimulates the processes that accelerate fat burning. Hazelnuts can therefore promote the loss of unnecessary kilograms – due to monounsaturated fatty acids, those who have a so-called dart and dream of a flat stomach will notice great results. However, it should be remembered that, like all products, hazelnuts must even be consumed in moderate amounts.
HOW TO USE HAZELNUTS within the KITCHEN?
Hazelnuts are widely utilized in the kitchen – they blend in perfectly with sweet and savory-spicy dishes. They’re perfect as an addition to cakes or desserts, nutritious porridge, or healthy cereal cookies. They’ll even be an ingredient of salads, and they also enrich dishes with meat and pasta. We can also prepare a paste from the fruits of the hazel, which may later be used for sandwiches or as a base for a homemade frozen dessert. However, the way to store hazelnuts to be ready to take full advantage of their properties? It’s recommended that you keep them in the dark, non-plastic containers as they become rancid when exposed to heat and light-weight.
HAZELNUTS – CONTRAINDICATIONS. WHO SHOULDN’T EAT HAZELNUTS?
Although hazelnuts don’t seem to be only delicious and healthy, not everyone can enjoy their taste and like their health-promoting properties. The only important contraindication to eating them is, of course, an allergy to nuts.
Sensitization is manifested by:
- itching, burning, and swelling within the mouth and throat
- swelling of the lips and face
- breathing problems,
- vomiting and diarrhea,
- hives.
In some cases, anaphylaxis may occur, which could be a direct threat to life and health. Hazelnuts also are not recommended for people on an easily digestible diet. They belong to the group of hard-to-digest products, so in excess, they will cause such ailments as abdominal pain, flatulence, nausea, and vomiting.
Hazelnuts are a desirable component of any healthy diet. They’re an excellent source of valuable nutrients – mainly antioxidant and B vitamins, fiber, and potassium, which support the whole body’s functioning and permit us to enjoy well-being.
