Many people are experiencing diabetes or condition close to pre-diabetics, those come to the primary care nurse practitioner, doctor, or diabetologist in Nagpur who can help them manage their diabetes.
In the busiest modern lifestyle of people, where people seem to give up with their diet, exercise, and other healthy lifestyle measures. It becomes necessary for everyone to be aware of the right kind of exercise in order to cut down the diabetic’s symptoms.
Exercise for leading a better life for patients with diabetes:
Any physical form of activity can drop your blood sugar and drastically reduce after your workout that leads to making your body more insulin sensitive. Checking your blood sugar level before or after a workout can motivate you to hit your workout daily.
The exercise targets the stored glucose in the form of glycogen in your liver or muscle tissues, which you will restore once you get out of it. In this way, your body tends to use more and more glucose that will ultimately drain your high glucose level.
Dr. Vina Bang a diabetic specialist in Nagpur states to make the exercise an essential part of your life that also lower blood pressure, lower triglycerides, lower harmful LDL, raise healthy HDL cholesterol, reduce anxiety, control weight, strengthen bones and muscles and at last improve your general well-being.
Countering insulin resistance exercises boosts the body’s sensitivity to insulin.
Kinds Of Exercise To Lower Your Blood Sugar:
- All forms of exercise – Aerobic or Anaerobic exercise
- Combine training – A good combination of resistance training, aerobic or cardiovascular exercises.
- Other than a sedentary lifestyle either aerobic exercise or resistance training both significantly assists in lowering the blood glucose level.
- Experts also recommend diabetics patients walk at least 10,000 steps daily.
- Women suffering from diabetes must speed hour in doing moderate exercise that also includes walking
Exercise benefits not only persist to lowering diabetes benefits but also confounding factors including fighting heart disease risk, BMI, smoking.
Best Time to Exercise:
- In general, there is no best time to exercise, researchers have found similar benefits of exercises in evening and morning. You should exercise when your stomach is empty.
- In case of Diabetes, if you are under insulin treatment it is necessary to check your blood glucose level prior to exercising. If you find it below 100 mg/dL, eating a piece of fruit, or anything in form of simple carbs will help you not to experience hypoglycaemia
- The best diabetologist in Nagpur suggests if you suffer from hyperglycaemia checking blood glucose level before exercising is imperative. If it is too high (over 250), you should not start exercising till it comes back to normal cause exercising sometimes raise blood glucose even higher.
- It is also suggested in the worst case to check your blood glucose many times a day.
Conclusion
Keep exercising, remain connected to experts, follow anti-diabetic diet plan also keep checking blood glucose
Only a specialist Dr. Vina Bang can help you better understand the complicacy of your diabetic condition.
