Are you looking to start Krav Maga but need more information about this incredible martial art? Krav Maga is more than just a self-defense technique. It’s a well-established war defense discipline with origins in Israel and is still used by the Israeli Defense Forces.
Whether you’re just starting out with martial arts or are a long-time enthusiast, you’ll fall in love with Krav Maga and the way it makes you feel.
Read on to learn all about the Krav Maga and how to start practicing it in your life.
What Is Krav Maga?
Krav Maga is an Israeli combat discipline dating back to 1891 as a hand-to-hand discipline which means there are no weapons involved. There is also no equipment needed which is why it’s becoming so popular as a martial art and a street fighting practice around the world. Today, it’s a big part of the Israeli Defense Forces.
Krav Maga Basics
Krav Maga belongs to martial arts which means it’s a powerful self-defense discipline that you should take slow if you’re just starting out. It’s best to find a gym or a Krav Maga academy that’s licensed to practice. Make sure you ask for Krav Maga for beginners so you can understand if the pace fits your needs.
The main philosophy of Krav Maga is avoiding conflict as much as possible. However, if you find yourself in a situation that you can’t escape from, these Krav Maga basics will help you get away unscathed.
Kicking the Groin
The groin is the weakest spot on a male attacker’s body and is the quickest and easiest way to disable their grip or kick them to the ground. This is one of the first moves you’ll learn in Krav Maga classes where you’ll practice kicking the groin with your shin rather than your knee or foot.
As the attacker bends from the kick, you kick their face or head until they’re fully on the ground so that you can run away.
Blocking a Punch
One of the best Krav Maga lessons is blocking a punch or a strike aimed at your face or neck. Sometimes, it’s hard to predict where the attacker will hit so your arms are essential for this move. Extending your arms, bend your elbows slightly and raise your forearm inside the attacker’s attacking arm to block the hit.
Escaping a Bear Hug
A bear hug is an unpredictable attack during which the attacker grabs your body from behind and traps it with their arms. To escape, drop your body downwards to shift the point of gravity so you can’t be held or picked up. Then, turn slightly to hit the attacker’s groin and belly until their grip loosens, and you can either escape or hit them again.
Learn the Krav Maga Basics of Self-Defense With These Simple Tips
Whether you’re passionate about martial arts or are just starting out, Krav Maga is one of the best ways to start your self-defense journey.
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