Did you know that headaches are one of the most common nervous system disorders? Sinus headaches and tension are typical headache types but it’s not always easy to tell the difference.
Are you suffering from tension or sinus headaches? Are you seeking causes and treatments for your headaches but aren’t sure which kind you’re experiencing?
The following guide will explain the difference between sinus headache vs. tension headache types. Read on to learn how to identify the problem and find relief for your headaches.
What Is a Sinus Headache?
Sinus headaches often feel similar to sinus infections known as sinusitis. They happen when you have congested sinus passages. Acute cases last less than 4 weeks and chronic cases last over 8 weeks.
Those suffering from sinus headaches typically experience pressure around their eyes, cheeks, and forehead. Sometimes a throbbing sensation in the head occurs.
You can feel a sinus headache on either side of your head or both at the same time. It’s important to note that migraines are often misdiagnosed as sinus headaches because of their similarities.
Sinus Headache Treatments
Decongestants are great at reducing sinus swelling because they allow mucus to drain. Saline nasal drops or sprays work well for quick relief.
Using a vaporizer is another way to decongest and reduce pressure. You can also inhale steam from a pot of boiled water if you don’t have a vaporizer.
Over-the-counter medications work well if allergies cause your headaches. If a bacterial infection causes your headaches you might require a prescription antibiotic.
What Is a Tension Headache?
Tension headaches cause mild to moderate pain to sufferers. The feeling is often described as a tight band around the head.
Tension headaches are caused by things like stress, lack of sleep, and poor posture. Tight muscles in the back, neck, and scalp also contribute to tension headaches.
The headaches cause symptoms such as muscle aches, irritability, and loss of focus. They typically occur later in the day as well which often leads to problems with sleep.
Tension Headache Treatments
Try applying heat on your neck and shoulders to relieve tension. Heating pads, hot showers, and warm baths work well. Place an ice pack or a cold cloth across the forehead if the heated remedies aren’t working.
Over-the-counter painkillers like acetaminophen are the most common treatments for tension headaches. It can even be used to prevent potential tension headaches for Chronic headache treatment.
Aspirin, ibuprofen, and naproxen also work well but try to only take them when necessary. Overuse can actually cause what’s called a rebound headache.
Doctors can prescribe stronger medicines if OTC medications aren’t working. They may even prescribe muscle relaxers in severe cases.
Sinus Headache vs. Tension Headache
Now you know the difference between sinus headache vs. tension headache types. Both are painful and common but have many remedies and medicines for treatment.
Note if your headaches are related to things like stress, tight muscles, a runny nose, or allergies to identify the type. Please check out the rest of our site for more helpful tips and information.
