Hoping to hit the gym and achieve the ideal body shape?
Before you do, you have to define what the ideal male shape is. Otherwise, you won’t be able to plan your workout routine. You need a goa, a visualization of the type of body to strive for.
Fortunately, we’ve got the answers right here. Continue reading our guide below to discover what people identify now as the ideal body shape for a man, and the exception to this rule:
Looking Back
Keep in mind that the ideal body for men hasn’t always been the same. Go back a few decades, and there was a focus on big body builds and thick clothing. Things changed after Sean Connery came into the scene as James Bond, but even then there wasn’t a priority for toned muscles and abs.
By the 80s to early 2000s, there was a strong preference for large body builds. This was when wrestlers like Dwayne Johnson and John Cena sported exaggerated upper bodies.
That all changed with the dawn of the Internet. Apps like Instagram quickly altered the standard for the ideal male body shape. Social media in general altered how people view themselves, and have set new heights for beauty standards.
Today’s Ideal Shape
By today’s standards, the ideal man has an inverted pyramid body shape. However, instead of large, bulking muscles, most people prefer a slim but muscular body build. The body types sported by Hugh Jackman and Chris Hemsworth for their comic book movies are great examples.
Not sure how to achieve this build? You need to focus on losing weight, HIIT workouts, and go for a lean meat diet. Consider getting male breast reduction too.
When it comes to the lower body, there is a growing preference for slightly higher thighs and strong shins.
This should also reflect with your clothing. Focus on tighter, fit clothing. Gone are the days when a man would wear a suit, one or two sizes larger than his measurements.
The Dad Bod
That said, there is also a fascination today for the dad bod, which refers to chubbier, less toned builds. It’s not a complete shift to being overweight or obese, but this build is chubbier and shows a man “let go” a bit of his body.
One reason why this body build is gaining popularity is the mentality behind it. People with a dad bod feel more accepted and comfortable.
Achieve the Ideal Body Shape Today
Now you know the ideal body shape for men and what it takes to achieve it. That said, don’t feel bad if you struggle to gain a lean body build. The dad bod is also attractive in the eyes of many, but don’t let it slip too much to the point your health is in jeopardy.
But why stop here? If you enjoyed this post and are looking for more informative lists, we suggest checking out more of our content right here!
