Many people usually spend most of their time on their beds compared to any other furniture in their homes. After all, a good night’s sleep can go a long way to help you feel refreshed and re-energized in the morning. This is the reason why selecting a good mattress is important during a shopping exercise. If you don’t know what to look for in a new mattress, it makes sense to read several key things like the mattress size that enable a mattress to be a great one.
With so many mattresses available on the market, it can be overwhelming to purchase a new one that meets your needs. This is especially true if you have neck or back pain. The right or wrong mattresses can always make a huge difference when it comes to spending your day feeling good or not. This post explains some tips that can help you to buy a new mattress.
Learn about the various mattress materials
Before you purchase a mattress, it’s important to familiarize yourself with some of the common mattress types and the way they are constructed. There is an innerspring mattress that uses coils. These coils tend to offer a strong support and traditional bounce feel.
You can also find a latex mattress that usually provides more responsiveness and bounce than innerspring mattresses, and is sleep cooler. For a memory foam mattress, these are designed to contour to your body. This can lead to pressure relief, and some memory foam mattress users claim that the material usually sleeps warm.
There are also hybrid mattresses that combine memory foam or even latex layers on top of an innerspring mattress. The goal for this design is to offer a mix of support and softness.
Lastly, there are air mattresses that utilize an air pump that is there to inflate the mattress to the firmness level of your desire. In most cases, each side of the mattress utilizes a separate air chamber to allow two sleepers with varying differences. Remember that mattresses are usually rated depending on their firmness. Therefore, a mattress that is too soft or old cannot support your spine well-enough.
Consult your healthcare provider
If you have a neck or back condition, it’s important to talk to your physical therapist or doctor to hear what they recommend. You need to aim for the low back and neck to be in a neutral position when you sleep on the mattress. This can promote good spinal alignment. Keep in mind that physicians are not mattress experts, meaning they may only know your medical history and can have great advice only from this point of view.
If you are experiencing any type of pain, especially when sleeping, then your mattress may either help or worsen this pain. For instance, if you are having lower back pain, it makes sense to buy a firmer mattress so that it can keep your back aligned, mattress size is also very important. Knowing any pain that you are feeling and being transparent when buying a mattress can assist you find the best mattress to alleviate your discomfort and even improve your sleep.
So you need to visit a mattress store and have enough time to browse the available mattresses. Remember to remove your shoes and lie down on several different mattresses for a couple of minutes. Avoid worrying about feeling self-conscious because this is a huge investment, so take your time.
It’s worth noting that some mattress retailers can label a mattress as medically-approved or orthopedic, but there is no known medical organization that certifies mattresses to have these labels. In other words, mattresses can have orthopedic-friendly features, but there is no medical firm that verifies these claims.
A good mattress depends on your needs
It’s also crucial to think twice before you purchase a firm or hard mattress. Some studies suggest that the right mattress for low back pain needs to be a medium firm mattress instead of a firm mattress. There is also a significant difference between firm feel and firm support. You need to have firm support that has a comfortable feel, and comfort can be determined by your preference.
Hence, before you decide to buy a mattress, you should always read reviews from customers. You need to pay little attention to most of the things that mattress manufacturers say about themselves. This is because they are there to market their products positively. Instead, seek out unbiased reviews from customers who have bought the mattress you desire to buy. You should read a mix of negative, positive, and neutral reviews to make a buying decision.
Ask for recommendations
It’s also a good idea to announce on your social media platforms that you are searching for a new mattress. You can also ask family members and friends to post their views. Consider including some details about your health status because there are some people out there who may have similar experiences and can suggest more specific recommendations. You can even visit back and pain groups and ask people in a similar situation as you.
If you think that you feel more comfortable when you sit in a recliner than sleeping on it, then you need to try an adjustable bed. This is a good option because it allows you to elevate your knees and head slightly, meaning it can relieve some lower back pressure.
Another key factor you should always consider when it comes to choosing the best mattress for you is your sleep position. You need to know whether you are a back, front, side or stomach sleeper. There are also good chances that you tend to move around frequently during the night, so knowing all these can assist you to narrow down the options and select a mattress that matches your needs. For instance, side sleepers can get a good sleep with a pillow or plush top mattress that may support your spine’s natural curve against a mattress that has a firmer comfort level. And now that you’ve got tons of ideas and tips on buying mattresses, we’re glad to know that you’ll be choosing the best and most comfortable for you.
