Over the years, people all over the world have tried all sorts of diets and fads to lose weight and detox the body. One that has lasted the test of time is detoxing through cold pressed juices. More and more, people are choosing the juice cleanse to rid the body of nasty toxins and improve health.
What’s a Juice Cleanse?
In case you haven’t seen, the juice cleanse is where you consume cold pressed juices of fruits and vegetables for a set amount of time. Normally up to ten days, the idea is to flush the body of toxins as you steer clear of caffeine, sugar, and other unhealthy components normally present in our diet. What’s more, the juice cleanse normally boosts energy, aids digestion, and improves overall health.
With all of these benefits, it’s no surprise that people are investing in commercial juicers and buying pressed juices from stores (either through a cold-pressed juice delivery service, or at a local shop). However, you need to detox with cold pressed juices carefully if you’re to enjoy the benefits and avoid common mistakes.
Tips for Detoxing with Cold Pressed Juices
With all of this in mind, here are the major tips of which you need to be aware when trying this particular detox!
Understand the Long-Term Plan
As mentioned earlier in the guide, detoxing is normally designed as a short-term solution. Therefore, you shouldn’t consume cold pressed juices alone for an extended period. Instead, set the limit to ten days and treat this as a temporary detox.
What does this mean? Well, it means that the detox is only going to be effective if you introduce it as part of a longer strategy to maintain weight and keep a body healthy. Once the detox ends, don’t just return to the junk food, the caffeine, and the sugar. Having reset the body with a cleanse, it doesn’t make sense to waste all that hard work and fall into the same patterns.
Once the detox is over, introduce a balanced lifestyle where you get all the nutrients you need along with plenty of exercise.
Don’t Punish Yourself
This is a detox and it’s supposed to be enjoyable; the more you hate the detox, the more likely you are to indulge in a chocolate bar as a treat. Therefore, treat yourself to a vegetable broth, soup, or a piece of fruit when you get hungry. Otherwise, you might want to munch on celery or carrot. Either way, don’t starve yourself because this isn’t the idea of the detox.
Reduce Exercise Temporarily
Next, listen to your body while doing the juice cleanse. Don’t stop exercising, but you might want to reduce the intensity and stick to 20-minute sessions rather than going for an hour. With some sweating and circulation, you’ll help the body to remove toxins. However, overdo it and you’ll struggle for energy throughout the detox.
Invest in Great Products
If you don’t want to spend on a commercial juicer, at least find a reliable juice provider and get delicious, tasty juices sent to you. These days, you’ll find some great providers offering everything you need for a three-day cleanse, for example. While some focus on getting the body active again, others focus on fat loss and resetting the body.
By buying products, you don’t need to worry about constantly making juices. Of course, the downside is that you’re stuck with the flavors provided in the package. For beginners, however, it’s a great option and you can even customize your program and detox length.
Enjoy the cleanse, enjoy the detox, and enjoy the new you!
