Snoring is one of the most common concerns that almost everyone occasionally experiences. It doesn’t bother much when you’re the one snoring, but if your partner snores, it can ruin your good night’s sleep. While they’re euphorically snoring away in dreamland, you’re wide awake and restless. That’s why you should motivate your partner to know the cause of snoring and find solutions for snoring to fix the problem.
Here are some of the useful tips to follow when sleeping with a snoring partner:
Instead of ruining your good relationship over snoring, it’s better to find effective solutions that can help you and your snoring partner sleep better and comfortably. Fortunately, sleeping in a different bedroom is not the only solution for snoring. Check out these useful tips:
Sleep Before Your Partner: Going to bed before your partner who snores doesn’t mean you won’t experience slight anxiety or waiting for them to fall asleep and start snoring. You’ll get sleep for a while even if you wake up because of the snoring, at least, you can kick start with your sleep again.
Wear Ear Plugs: One of the quickest ways is to stuff your ears with ear plugs to muffle or remove the sound of your partner’s non-stop snoring sound next to you. Moreover, there are excellent choices, depending on your needs and the volume of the snoring. You can opt for affordable soft foam ear plugs that you can purchase from a local drugstore. You can even buy silicone noise-reducing ear plugs that are well-designed to be worn by individuals who spend more time in noisy surroundings. If you’re not comfortable with the feeling of something inserted into your ear, slip on your noise-canceling headphones.
Change your Partner’s Position: For a few people, sleeping in the supine position that is lying on the back, makes snoring worse. You should help your partner to know what sleeping position is the best for you. On a fun side, elbowing your partner in the ribs to make them roll over onto their stomach can help them stop snoring. There is positional therapy (PT), a treatment option mainly designed to help snorers avoid lying on their backs.
Avoid Focusing on Snoring Sound: Surely, it is easier said than done. Most of the time, you can put the power of your mind to work and train yourself to ignore or downplay the snoring sound. Try some of these strategies to distract yourself:
- By meditating
- Hear to a podcast
- listen to a guided meditation
So, eventually, you can train yourself to not focus on the sound of snoring or at least tune it out enough to fall asleep.
Avoid suffering in silence when you’re trying to slumber next to your snoring partner. There are several effective solutions for snoring for lessening the effect. Try them out until you find one that works the best for your partner. Also, support and encourage your partner to overcome the snoring problem! When you help treat your partner’s snoring, you can eventually get a better night’s sleep.
