For people who consider snoring just as a causal sleeping habit without being clueless of why do we snore, this post is a must read for them. It will brief you about some of the major causes and why do people snore for immediate action for treatment.
Often people don’t consider snoring a serious health issue but just a common sleeping habit. Even though around a quarter population fall under the habitual snoring category, not many can answer the question of why do I snore? Since snoring can lead to multiple health issues, knowing about its cause becomes primitive. Thus, this post will brief you on everything about why do we snore so that one can take immediate action for the snorer and their partner’s goodnight sleep.
Why Do We Snore:
During sleep, the air cannot pass freely through the nose and throat. The passing of the air through the narrow airway causes vibration and thus, loud snoring sound.
2. Reasons Why do People Snore:
The above mentioned is the major reason behind a person snoring during sleep. However, there are many other factors that trigger the snoring problem and answers the question of why do people snore? We mention some such causes here:
- Excess Body Weight: It is not a myth that overweight causes snoring. The extra muscles around the neck causenarrowness of the airway passage leading to vibration and snoring sound. Therefore, one should maintain a healthy living by keeping a healthy diet, regular exercise, and maintaining an ideal weight.
- Physical Attributes: For a lot of beings, body structure or their built is one of the causes of why do people snore. Thus, men are more likely to snore regularly than women as they have narrow airway passage that vibrates during sleep.
- Genetic Disorder: When the question of why do I snore never struck for many, the genetic disorder is one of their cause. A narrow throat, cleft palate, deviated septum, enlarged adenoids, and other such causes are the reasons snoring occur. In such cases, simple medical treatment or surgery can help reduce or eliminate the snoring problem under the doctor’s guidance.
- Age: For those who don’t believe that snoring can become louder with age, there is a scientific reason behind it why do we snore more as we get older. Basically, the throat passage becomes narrower with age and thus, it causes the muscles to vibrate when the air passes. While growing old is inevitable, one can reduce or eliminate snoring by adapting to simple lifestyle changes like sleeping on the side, exercising regularly, etc.
- Intake of Alcohol, Smoking and Other Sedatives: Intake of nerve relaxants like alcohol, smoking, and other sedatives a few hours before sleepingare the answer by many when asked why do I snore? These products relax the muscles that lead to narrowing of the passage which prevents the air to pass freely. Thus, one should refrain from their consumption at least four hours before bedtime.
- Congestion: Most of the snorers when asked why do people snore give the reason of congestion because of an allergy, cold, change of climate, or pollution. Congestion makes the breathing process an arduous task, thus creating snoring. Using anti-snoring nasal spray helps to get rid of nose blockage to experiencing the free flow of air.
The above reasons are some causes why do we snore. Since the effect of snoring on health comes in various forms like cardiovascular disease, daytime fatigue, sleep apnea, high blood pressure, and many others, treating it immediately is vital. Simple lifestyle changes and medical treatment under the doctor’s guidance is the first step towards goodnight sleep for the snorer and their partner.
