Snoring is a common problem during sleep, more common in men than in women in Australia. Partners have often complained of their spouses’ snoring problems, but they don’t realise that snoring is much more than just an irritating sound. Snoring can often result from an underlying health issue that people may not even be aware of. Using an anti-snoring device is a good start, but one must look into it from a clearer perspective to fully take care of this issue.
Australia’s Snoring Problem:
According to a survey conducted by the Sleep Health Foundation, most of Australia’s majority have complained of either their own or their partner’s snoring problem, women making up about 17% and men about 24%, according to a survey conducted by the Sleep Health Foundation. Many fail to understand that snoring is a sleeping disorder with many health conditions that may be present within.
Take a look at some of them below:
- People who consume more alcohol content can get their muscles surrounding the oral cavity in bad shape. This affects the air passages causing restrictions to airflow during sleep.
- Obesity is a common problem in Australia, and many obese patients have been linked to higher snoring tendencies during sleep. This can be attributed to having extra fatty tissues that can restrict the flow of air during sleep.
- People born with defects such as a crooked nose or improper oral cavities tend to have more snoring problems that may progress with age unless treated.
- Sleep deprivation is also the main cause of snoring, where people who tend to get less sleep won’t fully relax the oral cavity muscles. Sleep positions are also a factor, and snoring is more common for those who sleep in bed on their backs.
Finding a Solution To Minimise Snoring Tendencies During Sleep:
- Trying an anti-snoring device is a good start for those having high intensities of snoring. It keeps the jaw slightly relaxed, freeing the airflow to the nasal and oral passages. What’s more interesting is that these devices can be customised according to the shape and size of each person, making them more effective for curbing any snoring occurrences during sleep.
- Doctors often recommend patients change their sleeping positions or invest in a specialised mattress to help with this. It’s all about keeping the oral muscles relaxed, which includes the tongue and even the jaw. Once the right sleeping position is found, make it into a habit and finally into a sleeping routine.
- As mentioned before, people who drink more alcohol have been found to have increased instances of snoring. Quitting such addictive habits can help patients find better sleep, and that includes giving up smoking too. Chemicals present in smokes and alcohols affect the nasal cavity and irritate them to the point of snoring.
- Cutting down on unhealthy and junk food with carbs and fat will be beneficial. Add some oral exercises along with it, and it will reduce the intensity of snoring. Take up some healthy exercising habits that can improve blood circulation and release hormones that contribute to relaxation and happiness.
- Always check for moisture content in the air, as dryness can cause nasal irritation. Saline rinses are also recommended for patients with stuffy nasal cavities. Buying humidifiers and nasal strips can help reduce the chances for snoring as both of these can help keep the nasal cavities in good and relaxed conditions, creating spaces for a free flow of air to the lungs during sleep.
